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Binaural Music is the Way to Go

By Arti Haerter
Expert Author Arti Haerter

Binaural Music is a series of specially generated beats based on proven neuro acoustic science that helps tune your brain from a stressed state to its most relaxed state, the theta state. Because typically the sound of Binaural Beats is not musical, rather than using a purely clinical neuro-feedback approach using Binaural Beats on a CD, the goal of Binaural Music is to develop an aesthetic appeal to this science.

However, when you need to get your mind working, Binaural Music is the way to go. Binaural Beats are sounds that alter your brainwave frequencies resulting in an altered state of awareness that allows your mind, body and spirit to unwind and achieve inner peace in just minutes. But these Binaural Beats are not heard in the ordinary sense of the word.

Some people naturally prefer the visual sensory mode.

Many have been attesting to the health benefits that they get from Binaural Music. I have listened to it and have started making healthier choices literally since day one.

Sound therapy is a simple technique to use in order to relax and improve general health.

Being exposed to non musical Binaural Beats on their own however, whilst effective, are almost subliminal and quite often fail to connect on an emotional or conscious level. Binaural beat music uses a hypnotic rhythm to help your brain shift gear to a relaxed state of consciousness. Binaural Music is like an enhanced version of the 'Mozart for the mind' effect.

You can discover the power of sound through innovative technology of Binaural Beats.

Brainwaves are naturally occurring in the brain and play a part in all functions. Binaural Beats are an auditory stimulus that is used to cause the brain to enter different brainwave frequencies. To understand Binaural Beats it will help to have a basic understanding of the different brainwave states called beta, alpha, theta, and delta.

This frequency corresponds to brain wave frequencies. Yes Binaural Music is simply a result of two different sounds with varying frequencies. You will need good stereo headphones to be able to hear the Binaural Beats, especially in the lower frequencies such as the 1 Hz frequency.

The brain produces a similar phenomenon internally, resulting in low-frequency pulsations in the loudness of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. Since the ear itself does not respond to frequencies below 20 Hz, Binaural Beat Technology came about which uses the inner wiring of the brain to produce the frequency with perfect accuracy.

Binaural MP3 Recordings Binaural Beats are recordings of specific rhythms whereby each rhythm is played at a different frequency, when the two levels are combined; the difference creates a binaural beat. These MP3's are meant to be another tool in your toolbox for creating positive thoughts and positive action in your life.

When listened to these beats, they cause the rhythm to train your brain waves to work on a consistent level.

Binaural Music is also great for easing stress. Binaural Music is a collection of synchronizing cerebral hemispheres and stimulus-frequency brain waves.

Arti is a German author and knows many helpful tips to use Binaural Beats for your balanced life. Look at his site for more Information about Binaural Music Is The Way To Go.

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Binaural Music - Do You Know What It Is?

By Robert M. Matthews
Expert Author Robert M. Matthews

Binaural music- perhaps you've heard of it lately. If you have, you may be wondering: what exactly is binaural music and how can I use it to my benefit?

Binaural beats are a unique technology that can help put our minds into nearly any desired mental state-of-consciousness that we want. In actuality, the term "binaural music" is kind of a misnomer because the actual music itself is not binaural in nature. Binaural music mixes appropriate music with binaural technology in order to create the desired effect on our brains.

In general, our brains operate at frequencies in the 1-30 Hz range with sleep and unconscious mind states corresponding to the lower end of the frequency range. Awake and alert states-of-consciousness correspond to the higher frequencies. Using a process called entrainment, we present the brain with signals in the frequency range corresponding to the mind state we want to create.

So, if we wish to feel relaxed, we would present signals in the 5-8 Hz to our brain until it begins to follow the frequency with its brain waves. And this is no problem if we present these frequencies to the eyes in the form of flashing lights or LEDs. The eyes are able to see 5-8 Hz signals with no problem.

But, the normal hearing range for humans is about 20 Hz to 20,000 Hz. So if a 5 Hz signal is presented to us, our ears are not capable of hearing it.

That's were binaural beats come in. Binaural beats refers to the technique whereby a different frequency is presented to each ear with headphones. So, if a 400 Hz signal is presented to one ear and a 405 Hz signal is presented to the other ear, our brain "takes the difference" of the two signals and internally produces a 5 Hz signal.

This technique works because we use two signals that are both in the audible range - e.g. 400 Hz and 405 Hz. Our ears are capable of hearing both signals. Then, our brain does the subtraction and generates the 5 Hz difference frequency (called a beat frequency) internal to our head. So the ears never are required to attempt to hear 5 Hz.

As I said earlier, binaural music is a slightly misleading nam

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Binaural Music - It's Just Good Science

By Robert M. Matthews
Expert Author Robert M. Matthews

People have got some crazy notions around binaural music.

Read some of the stuff about binaural music on the internet today and it sounds like some kind of magical, mystical hocus-pocus miracle mechanism. It sounds like the kind of thing you might see on a Saturday morning infomercial:

"Simply download our amazing binaural beats program, strap on a pair of headphones, and suddenly you can lose 16 pounds, meditate like a 73-year old Buddhist monk, perform athletically like an Olympian, be the proud owner of a set of brighter, whiter teeth and - of course - find true love. Call today. Operators are standing. Bye."

Well, binaural beats do work - and they're great for helping to put our minds in resourceful states of mind. But they are not "mystical-schmystical." In fact, they are anything but.

Now I'm sure you've all heard the story of physicist Christian Huygens who invented the pendulum clock. Not surprisingly, he had several such clocks operating in his studio. One day he noticed that all of the pendulums were swinging together. As an experiment, Huygens restarted all the clocks so that the pendulums were all swinging independently of each other. After a while, the pendulums adjusted their speeds until they were swinging in unison once again. He named this phenomenon of periodic or vibrating bodies synchronizing themselves to each other entrainment.

Now, some will use this example of the independent pendulum clocks to prove that everything in the universe is connected to each other or to demonstrate mental telepathy or as "proof" that all our brains are hooked together in a collective unconsciousness. They will make this whole entrainment process sound like some kind of paranormal, metaphysical, supernatural phenomenon. And, because it uses a similar entrainment process, they may also imply that binaural music is therefore also some sort of magical mystical and all-powerful universal force.

Now who am I to say these theories aren't true? But still, I find them very hard to believe. I believe in science.

Hang a pendulum clock on the wall. Then press your ear against the wall. Do you hear the clock? Of course you do. You hear the clock because the sound waves are travelling through the wall. The clock is vibrating the wall.

If you hang a second clock on the wall, they will eventually synchronize because they are both trying to vibrate the wall (and each other). The two clocks and the wall form a system. The clocks will eventually sync up because it takes less energy to move the wall together than against each other. It's simple science. Physics - not metaphysics.

The same with binaural music. We present sounds to the ears. The vibrating diaphragms in the earphones vibrate our eardrums at the same frequency (entrainment). The inner ear mechanisms create electrical impulses at those same frequencies. Cochlear nerves carry these impulses to the brain. And our brainwaves gradually sync up to those frequencies (entrainment again).

So binaural music is not just ordinary music. It is functional music. It creates frequencies within our brain. And, through the process of entrainment, our brain waves lock onto the frequency presented to it. And when the brain waves follow, our state of mind adjusts itself. So, like the clocks on the wall; the earphones, our ears and our brain form a system. And eventually all function at the same frequency.

So we can use specific binaural beats programs to energize us, calm us down, focus our, mind, meditate, relax or put us into a "super-learning" state of mind.

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Binaural Music Explained

By Anabella T. Lopez

Are you aware that you can possible enter into a whole new world of relaxation simply through binaural music? The use of binaural beats can transfer you into a mental or physical state that people of this generation is so craving to experience!

When you say binaural beats, these are auditory tones that will pave the way in making specific brainwaves into the listener's brain. The brain normally has the propensity of following the frequencies of the outside stimuli. When music such as this is introduced into the brain, it will then make brainwaves of the same frequency as that of lights or tones. Normally, this process is tagged as the brain entertainment.

Hence by introducing flashing lights or even using special tones, you will be able to make specific brainwaves that are known to offer specific mental and physical states, which normally come in a relaxing feeling.

The creation of binaural music in a kind of brain entrainment is intended to make brainwaves that match up to precise physical and mental states like that feeling during deep relaxation or when sleeping.

Here are some facts about it:

· It is normal for people to use binaural music to attain instant meditation.

· Many researches were done in terms of deep meditations which all prove that there is a specific brainwave which is present during times of meditative sessions. With the use of these special binaural beats, a person can entertain the brain which will lead to physical and mental state, and then end up in the achievement of deep meditation.

· Binaural beats are done through the use of a couple of distinct tones that are very similar with one another. But the truth is, one of the tones is slightly different in frequency. So once they are presented into the brain, the brain will create brainwaves which have a frequency which is the same with the difference among the two tones.

Many people are actually taking advantage over binaural music and most of them would agree that it can help big time in helping them attain complete relaxation. Once you are ready to try this method, you can start searching for this kind of music over the internet, which are sometimes available for free. If you are going to search for one, simply use your most preferred search engine to arrive at the site where you can download this kind of entertainment for free or sometimes with a little cost.


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Binaural Brain Beats - Brain Healing Music

By Vijay Agrawal

Do you constantly feel fatigued, low and depressed, or can not sleep? Are you constantly restless, can not seem to put together your acts properly, or feel that you are barely in control of your life? Chances are high that you are over stressed and are leading a pressure-cooker life. When this situation persists, it leads to poor performance, disturbed metabolism, hormonal imbalances, weight gain, low self-esteem, and a sense of severe dissatisfaction.

But do not lose heart. You have enough power in your brain to overcome such debilitating situations. You can tap this power using binaural music beats. Remember that a relaxed or de-stressed brain has all the resources for self-healing and healthy regulation of bodily functions.

Brain Versus Computer

Brain is the most complex living structure existing in the nature. The extent of its capabilities is a subject of exploration and will remain so in the future too. Taking analogy from the digital world, it is the central processing unit (CPU) of the human machine - it has its say in everything we do or feel.

When you put your mind into some state of relaxation, either through meditation or brainwave entrainment by binaural music beats, you allow rest to the conscious mind and tap the subconscious mind. It provides brain to "defrag" and reorganize itself just like de-fragmentation of a computer disk.

This analogy is quite realistic. Every abuse you are exposed to, every stressful situation you are forced to live in, and every unhealthy food you eat add together to wear down the physiological and psychological capacity of the brain to function normally. In other words, they damage the healthy brainwave "files".

Over a period of time, this leads to a reduced ability to withstand further stressors. By now, most healthy brainwave "files" are corrupted. As a result, you become vulnerable and may start gaining weight, feel constant fatigue, can not sleep properly, have hormonal imbalances, and so on. In terms of brainwaves, you are leading a life with high frequency beta waves occupying your brain, which is highly susceptible to becoming chaotic.

Healthy brainwaves have lower frequency and belong to alpha region; still more invigorating are theta and delta waves. These states lead to creation of new brain cells and new neural pathways. Daily exposure to these low frequency states creates a supercharged environment that removes all types of imbalances.

Brainwave Technology

Brainwave technology has made the task significantly simpler, through a process known as brainwave entrainment. Generation of the binaural music beats is the most common form of entrainment used to take the brain to any desired state. You simply need to listen to the binaural music beats and let yourself go.

When two slightly different sound tones are transmitted to individual ears, pulsations are induced in the brain at the difference frequency. These pulsations are called binaural beats. When this happens the existing brainwaves shift and begin to vibrate at this induced frequency. This is referred to as the frequency following response or entrainment.

This entrainment gives you a direct handle to change the brainwave frequencies at your will. You merely change the binaural beat frequency and the brainwaves would follow it.

Healing With Binaural Beats

The alpha range of brainwaves, 7 - 13 Hz, is a state of rest and relaxation. By inducing binaural beats, of say 8 or 10 Hz, you can experience a state of profound rest within few minutes. You may go down to the theta region, 4 - 7 Hz, and allow yourself to relax still deeper. To make your task simpler, there are high quality CDs or mp3s tailor made to serve a specific purpose such as meditation, lucid dreaming, enhancing memory capacity, and so on.

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Discover The Real Magic Of Binaural Audio Tones

By Russ D. Edwards
Expert Author Russ D. Edwards

Sometimes in life, you feel that there's something wrong with you. Have you ever experienced sleepless nights or mornings wherein it's hard to wake up? All these things happened because your mind keeps on thinking and thinking. Unfortunately, you're experiencing anxiety! It could happen to anyone. There's no exception for it. The good news is that anxiety is not for long. However, anxiety if not treated well could result to severe cases like panic attacks and agoraphobia. Anxiety can't be healed by any prescribed drug. The best way to relieve it is by undergoing motivation and relaxation.

I know you've arrived in this page because you badly need help in relieving the unpleasant feeling you feel right now. I'm here to help you. However this approach is different from what you've seen or read. But first of all, let me congratulate you for admitting that you have a problem with anxiety. As a former anxiety sufferer, I believed the first step to get rid of this culprit is to realize the problem. My approach I would like to introduce to you is the so-called binaural beat. If you're an internet freak, you're probably with what I'm talking.

Binaural beat is known as a popular anxiety reliever in western countries. It involves listening to binaural audio tones. This approach is used to entertain the brain and forget the feeling of uneasiness. It works to divert your thoughts from negative to positive. Just remember that anxiety takes place because your mind keeps on thinking all the possible outcomes of the bad move you've made. Let's say you did not do the job well. Obviously, the chance of getting fired by your boss is always there in your mind.

Binaural beat works in different way since it uses tones of different frequencies. Yes you can play any music as you wish but binaural tones are different though they're both forms of audio. The process starts by listening to two types of tones. By doing so, you'll be able to produce the third tone. Your main goal here is to reach the highest frequencies which are the alpha in the theta. There are four different tones present in binaural beat. These include beta, alpha, theta and delta. In most cases, we're on the beta state. This is the feeling of uneasiness, alertness and being aggressive. In order to relieve anxiousness in your life, you have to eliminate this factor and switch to the feeling of calmness and gratefulness.

Binaural tones can be easily downloaded on the internet. You can have it burn on a CD or on a DVD as you wish. By the time you think you're anxious, you can easily play the music and listen to it. Being a former anxiety patient, I never thought getting rid of this feeling is easy. With the help of binaural audio tones, I now lived happily and gratefully. If you're really serious in relieving your anxiousness, there's no other way but to copy the system I'm using and pretty sure your will become better and better.

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MP3's For Binaural Beats

By Jim Woodruff
Expert Author Jim Woodruff

Binaural beats are a combination of two tones at slightly different frequencies. One tone is presented and heard by one ear while the second tone is presented and heard by the other ear. They essentially are two separate tones that when played on a stereo headset produce a third tone but do so internally within the brain. Binaural beats were discovered in 1839 by a German experimenter, Heinrich Wilhelm Dove. The human ability to "hear" this frequency differential appears to be the result of evolutionary adaptation. Binaural beats and isochronic tones are the most common forms of audio stimuli used specifically for changing brain frequencies.

Binaural beats in the Delta (1 to 4 Hz) and Theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative states, and used as an aid to falling asleep. Binaural beats in the alpha frequencies (8 to 12 Hz) have increased alpha brain waves and beats in the beta frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration or alertness and improved memory. Binaural beats are probably the most well-known stimulus used for entrainment. These beats are created only in the mind and do not actually exist.

Benefits Of Listening To Brainwave MP3's and Cd's:

You will have less stress, worry, anxiety, depression, irritability, and moodiness in your life.

You will feel more inspired, rejuvenated, happy, emotionally stable, psychologically balanced and confident.

Increase learning ability, memory, and concentration.

You will have more energy, and your sleep will be improved.

Your immune system, health and overall well-being will be strengthened and improved.

Your intuition will grow stronger as will your awareness of your inner self, and enlightenment.

Develop the ability to be calm at all times.

Access deep meditative states without years of practice.

Achieve Inner Peace.

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A List of Binaural Audio Tones Benefits

By Agustin A. Rogers

When binaural audio tones are used in the right way, it is likely to work as a good means to combat stress and anxiety in life. For some people, they use this process in order to elevate meditation experiences.

Do not think that binaural beats are just a new technology because it has been around for more than hundred years. What people love about it are its amazing therapeutic effects on the chemistry of the body. Another good thing about this is that it had been thoroughly researched by several universities to confirm the benefits it gives. Among those researches and studies, the benefits are usually confirmed.

Researchers found out that the interaction of the couple different sounds provided on the opposite ears can allow the brain to produce frequency which will send out impulses that triggers relaxation.

Binaural audio tones are used by means of listening to the track that all the listener has to do is to comfortably sit on a chair and forget about life stress. To attain utmost result, it is important that the sounds are heard through headphones. After a few minutes, the listener will realize that the sense of relaxation has finally enveloped them. Normally, the effect can be observed in just a span of five to ten minutes of listening.

If you are interested to try this, you will be able to find free binaural audio tones all over the internet. The most common benefits you can get from this process include the following:

* People said that lucid dreams were felt after.

* Some people experience a rush of creativity.

* There are individuals who confess to have felt a great sense of improvement in terms of the quality and length of sleep.

* People will feel an increased sense of awareness as a direct result of the beats.

* Listeners normally develop the ability to control calmness in just a few sessions hence they can manage their life properly after.

* Some would say that there is the improvement of daily energy levels

* Some would say that for the first time, they are able to undergo an out of body experience.

* For people who know how to meditate would confess that there is a heightened meditation experiences just by listening to binaural audio tones.

If the above benefits sound good to you, try binaural beat right now!



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Enhance Your Meditation With the Help of Binaural Beats

By Tom McFay

Binaural Beats: The answer to Your Daily Stress

The discovery of binaural beats can be counted as one of those amazing discovers in modern technology, particularly in mental health. This sort of sound technology is often used in order to achieve a wonderful meditation state. As we all know it, the present way of living is always hectic and tense that we seldom or even lack time in doing any form of conventional meditation that can relax both our body and mind. Yet you must get away from those feelings of stress or depression because later on, it will turn you to become futile at work or even in your personal life. If you are trapped in a situation wherein you lack time in doing exercises or meditations, then listening to binaural sounds is the answer you've been looking for.

Actually, binaural melodies are used for more than a century already and its healing effects on a person's entire body chemistry have been carefully studied and written in some researches that are specially done for the said mental sounds.

The Influence of Binaural Sounds in Effective Meditation

There's no denying that binaural sounds is becoming a famous tool used in various form of meditation. This is because those soothing binaural melodies if utilized properly with meditation techniques, it will have a huge influence in decreasing or even eliminating a person's feeling of stress and anxiety. The use of binaural sounds is as well a great aid in enhancing your meditation experience into something more successful and valuable.

These improved meditation feelings are brought about by listening to some music tracks - typically that of soft and soothing songs or music - that includes two sounds which can cause the calming outcomes hidden into the sound. You don't have to do anything complicated in order to achieve excellent meditation results, instead you just need to find a comfortable spot, put on your headphones, relax your body and mind and then let your entire being get drowned into those amazing binaural beats. After five or ten minutes of lending your ears to those comforting tracks, you'll definitely feel the difference it brings into your meditation session.

Listening to binaural music is such a brilliant and relaxing treat you can grant to yourself, especially with the current busy lifestyle that I bet you are enduring. The tranquil binaural sounds will take you into a serene world wherein you are free from all the hassles and stress in life. This is definitely a perfect form of meditation that anyone would wish to have.

Binaural Beats and Meditation are Perfect Combination

There's no arguing that stress is one of the main cause of a lot of illnesses and failure in one's life. Being depress can indeed bring ample amount of negative results into your life that's why you need to do something to stop it. Good thing binaural beats are discovered so that even those people with very demanding schedule can still experience great meditation moments. With meditative binaural sounds, you don't need to spend lots of time, effort and even money in order to kick those stresses away.

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What Is Brainwave Entrainment, Brain Wave Stimulation & Binaural Beats?

By Donna Oxley
Expert Author Donna Oxley

When a person practices deep meditation & relaxation, he or she is entering the Alpha brainwave state. Alpha is only one of the five main brainwaves we currently recognize. Our brainwaves dominate our moods and activity; Scientific research discovered that the frequency of the electrical pulses in the brain determine which brain wave state we are presently working in.

Certain sound and light pulses have been created that can actually stimulate the frequency of our brainwaves, changing them and therefore our state of mind. This is the nature of brainwave Entrainment and Binaural Beats. The most commonly categorized frequencies are; Beta, Alpha, Theta, Delta and Gamma.

Though naturally there is never only one absolute brainwave speed operating at any one time, there is usually one that dominates the rest and therefore dominates our moods and actions:

Sound is a most powerful force and one that affects us on many different levels. Consider how years ago companies used gentle tones within elevators of early skyscrapers to ease the fear and tension of the occupants - elevator music! Imagine Jaws without its theme tune! A horror film without tension building and nerve jumping Soundscapes, a chic flick without its romantic sound tracks - get the idea?

How Do Brainwave Entrainment Sessions Work?

The correct way to guide or entrain the brain with sound toward the desired brainwave pattern is to first create pulses of sound frequency that the brain neurons will begin to synchronize with - like a room full of people who all begin to dance in rhythm to the beats of a music track.

Once this synchronization is estimated to take place, usually about six minutes into an uninterrupted session, the sound pulses begin to gradually change frequency to guide - or entrain - our brainwaves to the target frequency and thus produce altered states of mind.

The kinds of tones used in an entrainment session can vary, some mainly use Binaural Beats and some combine Isochronic tones to create the pulses. Other music, sounds and nature tracks can also be combined with the pulses, allowing the listener to enjoy and 'relax' into the experience more.

What Are Binaural Beats?

Sometimes called Binaural Music, a binaural beat works by creating a sound frequency that would not usually be audible to us. For example, it is possible to create a frequency of 10hz by playing 210hz in one ear of a headphone, and 200hz in the other ear. The brain processes the frequencies and only hears the difference between the two - in this case, 10hz.

They may not always be the most efficient way to entrain the brain because our brains 'sound mixing' capabilities reduce the depth of the resulting sound to less than a whisper, therefore not providing a strong pulse for the brain to synchronize with.

Binaural Beats use the brain to first process the information and then 'hear' the tones; they are only made possible by the use of headphones. Binaural Beats also depend on an equal operation of BOTH hemispheres (sides) of the brain, and may therefore not be effective for some.

However they can be useful as they provide a very hypnotic response, perhaps because the brain is more inwardly involved in the processing of the sound?

What Are Isochronic Tones?

The tones sometimes used in sessions are Isochronic tones and tone based pulses. They provide a very consistent, clear cut rhythm; they stop and start exceptionally fast allowing the brain to synchronize more easily and precisely. They produce an extremely strong response and can provide the most effective way to stimulate the brain.

How Do We Use Brainwave Entrainment?

These sound sessions are used in a variety of ways. Some use them to achieve a deep state of relaxation or meditation. There is evidence that certain frequencies can alleviate such conditions as ADD, Depression, Stress, Anxiety and more. Harvard Medical School professor Herbert Benson states in his book; 'The Breakout Principle' that the effects of stress can be alleviated by focusing one's mind on a repetitive sound, word, phrase or movement, which is very much how entrainment to sound works.

At the other end of the frequency scale, Beta Waves are known to be good for chronic fatigue, slow metabolism, heightened concentration and preparation for physical activity. Even grander claims are made by some that this type of sound technology can induce states of paranormal experience such as O.B.E. (Outer Body Experience), Psychic exploration and contact with realms that are normally hidden to us!

On experience, they do ignite a very strong sense of personal depth and an invitation to discover more about oneself and what may be going on just outside of normal consciousness.

The majority of 'sessions' available are generally to be used with headphones. This is not only to enable the use of Binaural Beats but to heighten the sense of isolation from outside stimulus and enable a deeper concentration. There are, however, many sessions available that can be used without the need for headphones and are useful for a less active involvement with the sound, perhaps to play in the bedroom to relieve insomnia.

There are health warnings that come with this type of sound therapy, being that the nature of the repetitive beats are not suitable for those prone to fits, seizures and epilepsy and possibly to be avoided by the pregnant woman. There is little evidence however that any harm has come to those who use this therapy, but that does not mean harm is not possible and a person should always remain aware and responsible for their own health!

Personally I feel that it would be a shame to avoid something that may improve or enrich ones life and am a great believer in self help and improvement where this is possible! In other words, Brainwave Entrainment may be worth a try rather than to suffer or to miss out on something that may bring a little more quality to ones life



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